Qigong

Qigong is an age-old practice that harnesses the power of breath, movement, and intention to create health and balance within the body.

"Qi" means subtle breath” or “vital energy,” and "gong," translates to “skill cultivated through steady practice.”  Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force (Qi) underlying the physical world and to deepen our communication with it.

Physically, slow gentle Qigong movements warm tendons, ligaments, and muscles; tones vital organs and connective tissues; and promote circulation of body fluids (blood, synovial, lymph). Many studies have shown Qigong to be an effective practice to address health challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. 

Practiced regularly Qigong can lower blood pressure, address Vertigo, ease pain from knee osteoarthritis, help strengthen balance, calm stress and anxiety, boost immune system response, and lessen chronic fatigue. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.

Qigong offers the beautiful gift of quieting the mind, settling the emotions, and relaxing into the body.